If you want to prolong your sexual experience, you are not alone. Many people want to prolong intercourse and enjoy more satisfying sex.

Fortunately, there are several ways to achieve this goal. Here are some tips to help you have longer, more satisfying sex:

 


1. Build sexual excitement beforehand

One of the best ways to make sex last longer is to build sexual excitement beforehand. This can be achieved through extended foreplay, sexting or teasing. The longer you can maintain sexual excitement, the more enjoyable and prolonged the sexual experience will be.

 

2. Try different positions

Certain sex positions can help you last longer during intercourse. For example, the "cowgirl" position allows you to control the speed and depth of penetration, which can help you last longer. Alternatively, you can try positions that put less pressure on the most sensitive parts of your penis, such as the "spoon" position.

 

3. Use a thicker condom

Using a thicker condom can help reduce sensitivity and prolong intercourse. You can find thicker condoms at most drugstores and they are designed to reduce arousal and help you last longer.

 

4. Focus on breathing

During intercourse, focus on your breathing. Deep, slow breathing can help you relax and last longer. Inhale through your nose and exhale through your mouth and try to synchronize your breathing with your partner.

 

5. Practice Kegel exercises

Kegel exercises strengthen the pelvic floor muscles, which can help you maintain better control during sex. To do Kegel exercises, squeeze the muscles you use to hold urine and hold the contraction for a few seconds. Repeat this exercise several times a day, gradually increasing the duration of the contraction.

 

6. Take a break

Taking breaks during sex can help prolong the experience. For example, you can pause intercourse to focus on foreplay or other sexual activities such as kissing, touching, or oral sex. It can help you relax and build sexual excitement for longer, more satisfying sex.

 

7. Communicate with your partner

Finally, it's important to communicate what you like and don't like with your partner. Be open and honest about your desires and work together to find a pace and rhythm that works for both of you. Don't be afraid to take a break or change things up if you're not enjoying the experience.

 

In conclusion, there are several ways to have longer, more satisfying sex. By building sexual excitement, trying different positions, using a thicker condom, focusing on breathing, practicing Kegel exercises, taking breaks and connecting with your partner, you can enjoy a longer, more pleasurable sex experience. Remember to be patient and present and prioritize your own pleasure and comfort.